Positive change is very empowering. CBT- By changing the way we think, we can change the way we feel and have more self-mastery over our behaviors.
Narrative Therapy
Gain the coping skills to face the difficulties that life may be throwing your way. Share your story and improve your self-image by re-evaluating your narrative.
Acceptance & Commitment Therapy
ACT- Utilizing acceptance and mindfulness strategies with commitment and behavior-change helps to learn more psychological flexibility.
S.A.F.E. EMDR
I am trained in a technique called S.A.F.E EMDR, which is known to make a big difference for trauma survivors and for relief from difficult memories.
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